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There are so many distractions in our lives. I believe that with regular meditation, distractions are not able to distract as often. The things that once held the power to break our focus no longer holds such power. Knee-jerk reactions to situations or circumstance are no longer made. With regular meditation, a pause is taken and difficult decisions are now made with less stress and more logical thought. These things are by-products of meditation itself. They naturally occur.