Transcendental meditation can be practiced for as short as 15-20 minutes in the morning and evening.
It is usually done while sitting comfortably with the eyes closed.
While undergoing TM, a person’s awareness starts to settle down and begins to experience a unique state of relaxing alertness. As the body further becomes deeply relaxed, the mind begins to transcend all mental activity in order to experience the simplest form of awareness, which is the Transcendental Consciousness. This is the state where the consciousness is open to itself.
The meditation technique used is said to involve neither concentration nor contemplation.
TM is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thought and achieving the settled state of the mind which is known as the Transcendental Consciousness. This is said to be the pure consciousness which is the source of all creative processes in the human mind.
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