47. Easy to watch. Easy to go deep. Today’s #hypnotic mind massage of the day is very effective for many of you. Easing you down nice and easy. Feeling all the feels. Let go and relax. Relax and let go. Enjoy! xox
105. Still your body. Take a relaxing breath. Inhale through your nose and hold it to the count of 4. . . .
104. A beautiful animated background and bubbles. Staring at this image will calm you, relax you and help to quiet . . .