54. Today’s #hypnotic mind massage is a real adventure. Follow the colors and the movement. It won’t be long that you will be moving in your chair – even without music!
105. Still your body. Take a relaxing breath. Inhale through your nose and hold it to the count of 4. . . .
104. A beautiful animated background and bubbles. Staring at this image will calm you, relax you and help to quiet . . .