Hypnotic Mind Massage of the Day

119.  Take a few moments for yourself.  Time for some self-care.  Inhale through your nose to the count of 4.  Hold it to the count of 4.  Exhale through your mouth to the count of 4.  Relax your body.  Continue to focus on your breathing and enjoy today’s Hypnotic Mind Massage!

 

061120.119

Leave a Reply