Summoning up his courage, he wrote the owner of the website. The owner was a woman, who went by the name Mistress. Jack told her he had been greatly effected by the inductions. Mistress thanked Jack for his kind words. Feeling bolder, Jack asked ‘Have you ever made an induction that makes a person feel like they were wearing a ball gag?’
One of my favorite authors and speakers, I would like to introduce you to Jon Kabat-Zinn.
While you watch the video, pay close attention to Jon explaining one breath and bringing attention back to that one breath.
The best to approach meditation is to start small and slowly build. You can meditate while sitting quietly, lying in bed before sleep or even while you are working in your garden, doing laundry or dishes. You can meditate for 3 minutes or an hour. There is no predetermined time in which you have to meditate and there is no predetermined way you have to meditate.