105. Still your body. Take a relaxing breath. Inhale through your nose and hold it to the count of 4. . . .
104. A beautiful animated background and bubbles. Staring at this image will calm you, relax you and help to quiet . . .
Thanks for hanging in there during my broken foot interruptus. But now I’m back, I am learning to be strong . . .
101. What a beautiful image and shades of blue. Relax and breathe. Remember your breathing exercises? Use them while you . . .
100. Hippy, trippy, fun, right? The longer you stare, the deeper you will go and the deeper you go the . . .
99. Relax. Watch and relax. You deserve this break, so take it. Enjoy it! xox
98. No one said you have to be put together all of the time. Sometimes we are a mess. But . . .
97. How deep can you go? You may not even like the look, but once you start looking there is . . .
96. For when you just want to drift… go deep. Even deeper.