I share this because Tibetans in Tibet cannot. #4Tibet
This is something we do without thinking about it. We breathe. Inhale and exhale. Deep breathing is so much more and when practiced regularly (daily – even three to four times a day) you will feel the benefits. A sense of peace, calmness and clarity. In many cases, this is also how I begin a… Continue Reading
If you have not heard of him, read him or seen any of his video, I implore you to get to know him. Unfortunately, he passed in 1973 but fortunately, his words still resonate. Find him on youtube: Alan Watts The only way to make sense out of change is to plunge into it, move… Continue Reading
take the time and experience this theta meditation. it is so worth it.