This is something we do without thinking about it.  We breathe.  Inhale and exhale. Deep breathing is so much more and when practiced regularly (daily – even three to four times a day) you will feel the benefits.  A sense of peace, calmness and clarity.  In many cases, this is also how I begin a… Continue Reading


If you have not heard of him, read him or seen any of his video, I implore you to get to know him.  Unfortunately, he passed in 1973 but fortunately, his words still resonate. Find him on youtube: Alan Watts The only way to make sense out of change is to plunge into it, move… Continue Reading