Meditate and journal
This is not a requirement that as My devotee you meditate and journal; however, it will be of great benefit to you and to Me. Why? When you meditate you are training your mind.
You become a co-participant in your own hypnosis sessions with Me. How? You are conditioning your mind to be open, to be calm. You are conditioning your body to be still, receptive. Journal about what you experience during meditation (even if it is just a few words or sentences). Would it please Me if you would meditate and journal regularly? Yes, very much.
If you do not meditate already – start slowly. You need no app. You need not sit in the lotus position. You need not follow any of the cookie-cutter recipes or tips to begin a meditative practice. Be comfortable, supine or sitting and practice those wonderful deep breathing techniques I have taught you in many of my hypnotic videos. Concentrate on your breathing – in and out, in and out. Your mind will wander and that is perfectly okay. Acknowledge those thoughts and as soon as you are aware your mind is wandering, bring it back to the present and concentrate on your breathing. You will repeat this over and over – and that’s okay. The more you train your brain to be in the present moment, the closer you become to being in the present moment whenever you wish. Don’t rush it. This is something that is done over time. It takes the time. There is no ‘there’ to reach and perhaps not even an ‘ah ha’ moment but I promise you, if you practice meditation regularly, it will not disappoint.
I am available to you if you would like some tips or even guide you but it is about you doing it on your own. Do I want to see your journal? Only if you care to share. Your journal is for you.
Do this because it pleases Me. Do this because I know you will benefit.