Slowly but surely, the year is waning. It will become more evident very soon as the days are getting shorter and shorter.. the autumn looms.
Lammas (Lughnasadh), the first harvest festival, is just a week away. It is also known … Read more
meditation
Energy ~ Einstein Quote
… Read more“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ~
Garden gifts..
Connecting with nature has always been part of my self-care routine. It is so relaxing. We have benches in the front garden; I sit in meditation. So far this spring, the front gardens are shaping up nicely – and we’re … Read more
Experience
You cannot google experience to gain experience; experience has to be experienced.
When a hypnotist asks you if you have hypnotic experience – you can only say ‘yes’ to that question if you have had sessions before. You should also … Read more
Connect with Me
Connections are made in so many ways!
This weekend, I hope you’ll connect and/or reconnect with me. Download this mp3 or just put your headphones on, close your eyes and enjoy it here! This is a deep relaxation/meditative mp3 with … Read more
Jon Kabat-Zinn Defines Mindfulness
One of my favorite authors and speakers, I would like to introduce you to Jon Kabat-Zinn.
While you watch the video, pay close attention to Jon explaining one breath and bringing attention back to that one breath. … Read more
#MomentOfTrance – 18
A stunning, extraordinary, breathtaking image.
Simply beautiful to watch.
Too beautiful not to watch.
Rotating ever so slowly, almost magically.
Muted colors yet the highlights similar to a star in its brilliance.
Watch and feel calm.
Watch and feel soothed.
Meditation: A Quick Overlook
Meditation is a simple practice that can reduce stress, improve sleep, and help you to enjoy your life (more)! There are many different types of meditation but basically, they have an underlying common thread: focus on breath, relaxation and practicing … Read more
#MomentOfTrance – 17
Shapes of peachy tones and hues of blue fall in and upon itself.
The image moves slowly enough that you may see many familiar shapes.
Its smooth transitions, you may see stars, flowers, crosses and squares.
Watch and fall with
