week of the full moon

The moon’s effects date back to legends and mythology of ancient civilizations.  The full moon has been associated with strange behavior, heightened emotions and sleepwalking.  The lunar theory (the lunar effect) is the idea that there is some correlation between moon cycles and human behavior.  Many people dismiss myths concerning the influence of the moon, but real effects… Continue Reading

the moon’s pull

It is early Saturday morning.  No, the moon is not yet full.  Though it will be full in 3-4 days.  Some of us feel the pull earlier than others.  Some of us do not.  But if you are connected in one way or another to someone who does feel the pull, you are likely to… Continue Reading

practice makes perfect?

I meditate daily, at least twice a day.  I practice deep breathing exercises several times a day.  I use music as therapy to lift my mood or wallow in melancholy.   I am a humanist and love the human species as a collective so I send out those energy vibes to those who need it most,… Continue Reading


This is something we do without thinking about it.  We breathe.  Inhale and exhale. Deep breathing is so much more and when practiced regularly (daily – even three to four times a day) you will feel the benefits.  A sense of peace, calmness and clarity.  In many cases, this is also how I begin a… Continue Reading


I may be silent but that does not mean I am gone.  Due to a series of unfortunate events, I am presently not able to use my arm/wrist and typing with one hand is not ideal.  Please bear with me during this process.  I appreciate the notes, gifts and messages of encouragement.  I will do… Continue Reading