This is something we do without thinking about it.  We breathe.  Inhale and exhale.

Deep breathing is so much more and when practiced regularly (daily – even three to four times a day) you will feel the benefits.  A sense … Read more

I may be silent but that does not mean I am gone.  Due to a series of unfortunate events, I am presently not able to use my arm/wrist and typing with one hand is not ideal.  Please bear with me … Read more