week of the full moon

The moon’s effects date back to legends and mythology of ancient civilizations.  The full moon has been associated with strange behavior, heightened emotions and sleepwalking.  The lunar theory (the lunar effect) is the idea that there is some correlation between moon cycles and human behavior.  Many people dismiss myths concerning the influence of the moon, but real effects…

Read More

the moon’s pull

It is early Saturday morning.  No, the moon is not yet full.  Though it will be full in 3-4 days.  Some of us feel the pull earlier than others.  Some of us do not.  But if you are connected in one way or another to someone who does feel the pull, you are likely to…

Read More

practice makes perfect?

I meditate daily, at least twice a day.  I practice deep breathing exercises several times a day.  I use music as therapy to lift my mood or wallow in melancholy.   I am a humanist and love the human species as a collective so I send out those energy vibes to those who need it most,…

Read More

breathe

This is something we do without thinking about it.  We breathe.  Inhale and exhale. Deep breathing is so much more and when practiced regularly (daily – even three to four times a day) you will feel the benefits.  A sense of peace, calmness and clarity.  In many cases, this is also how I begin a…

Read More

make the time

Ahh.. The quiet and peace of the wee hours. A very good time to reflect. Or just enjoy being. At times like this, before the hustle and bustle begin, I often attune myself to what is around me, striving to be part of it all.  Envelope myself in just being. What is all the hustle…

Read More